Alpine Performance Labs
6-WEEK
SKI PREP
PROGRAM
Show up on opening day already capable.
Six weeks of strength and performance programming, written for the demands of skiing and riding, delivered inside APL’s high-performance training environment.
October 5th – November 13th
This program builds the strength, positional control, and force capacity skiing and riding demand, all before opening day. Athletes run a snow-specific program written for the six-week block and train it in APL’s regular PSGT sessions, booking any AM or PM session that fits your schedule.
Early bird pricing ends September 21st. Enrollment ends October 2nd.
What 6 weeks of training will build:
- Weeks 1–2 · Build the position. Own the athletic stance skiing and riding demand, before adding speed. Positional strength, joint tolerance, tendon remodeling.
- Weeks 3–4 · Build the brakes. Control speed and absorb terrain — the quality that carries you through a long day. Braking strength, deceleration mechanics, force production.
- Weeks 5–6 · Build the power. Quick, reactive strength for bumps, crud, and late-afternoon laps. Rate of force development and snow-specific work capacity.
What's included:
- Force plate testing at orientation and again in week 6 — a measured before and after
- Individualized ski-season-specific programming for the full six-week block
- Coached 60-minute sessions, bookable in any AM or PM PSGT session
- Written 6-week program document to keep
- Access to APL’s Member App for booking and billing
- Coaching inside APL’s high-performance training environment
- $150 credit toward your first month of membership plus a complimentary Performance Strategy Session (a $200 value) if you transition into an APL membership. Redeemable through November 20, 2026.
COMMIT TO SKI SEASON NOW
Early bird pricing ends September 21st. Enrollment closes October 2nd.
